The 10 Best Snack Ideas If You Have Diabetes 

Great diabetic snacks: energy bites. Roll your favourite ingredients into balls for a healthy snack. This recipe uses nut butter, oats, and seeds. Most energy bite ingredients contain blood sugar-stabilizing fibre and protein.

Energy Bites Without Baking

A healthy black bean salad snack Mix cooked black beans, chopped onions, and peppers in vinaigrette. Black beans contain protein and fibre, making them a diabetes-friendly snack. Their consumption may reduce post-meal insulin and blood sugar spikes.

Black Beans Salad

Trail mix has nuts, seeds, and dried fruit. Trail mix has almost 4 grammes of protein per 1-ounce (28-gram) serving, making it a filling snack that may help diabetics control blood sugar. Trail mix lowers blood sugar and insulin with nuts and seeds' healthy fats and fibre.

Trail Mix

Edamame are green-poded unripe soybeans. Healthy and convenient snack. A 1-cup (155-gram) serving of edamame contains 18 grammes of protein and 8 grams of fibre, making it a great diabetic snack. Edamame lowers diabetes. Soy iso flavones may lower diabetes blood sugar and insulin resistance.


Protein bars are great diabetic snacks because of their high protein content. Making protein bars is better than buying sugary ones. Peanut butter, whey and oat flour protein bar recipe. Reduce honey and omit chocolate chips to cut sugar.

Homemade Protein Bars

Mixed eggs and vegetables are baked in muffin tins as egg muffins. These are a quick, healthy diabetic snack. These diabetes-friendly foods contain egg protein and vegetable fibre. These may control blood sugar. This egg muffin recipe has eggs, bell peppers, onions, spinach, seasonings, and hot sauce.

Egg-based muffins

Soaking chia seeds in milk makes custard. Chia seeds are a healthy diabetic snack because they contain protein, fibre, and omega-3 fatty acids that stabilise blood sugar. Chia seeds' fibre absorbs water, slowing digestion and sugar release, which may help control diabetes.

Chia Seed Pudding

A popular and healthy whole-grain snack is popcorn. Its low calorie density makes it a good snack for diabetics. One cup (8 grammes) of air-popped popcorn has 31 calories. Low-calorie snacks may help control weight, which lowers blood sugar and improves type 2 diabetes management.


Tuna salad has onions, celery, and mayo. A 5-ounce can of tuna has 20 grammes of protein and no carbs, making it a great diabetic snack. Minor omega-3 fatty acids in tuna may reduce inflammation and improve diabetic blood sugar control.

Tuna Salad

Popular snack “cracker sandwiches” are made with whole-grain crackers and cheese slices. An excellent diabetic snack. Crackers are high in carbs, but cheese's fat and fibre may lower blood sugar. Cheese may reduce diabetes risk Research is needed to confirm this.

Cheese and Whole-Grain Crackers

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