The 7 Best High-Protein Snacks for People with Diabetes
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Cheese is filling, tasty, and low in carbs. A 1-ounce slice of Cheddar cheese has 115 calories, 7 grammes of protein, 9 grammes of fat, and 180 mg of sodium. Cheese consumption reduces type 2 diabetes risk, according to a 2019 Advances in Nutrition review.
Cheese Cubes
Nuts are a great diabetic snack due to their nutrients. They're high in healthy fats, protein, fibre, vitamins, and minerals and low in carbohydrates. They contain magnesium, polyphenols, unsaturated fat, and fibre, which may help regulate blood sugar.
Mixed Nuts
Not into whole nuts? For a filling snack, try nut butter with celery, baby carrots, or apple slices. peanut butter has nearly 4 grams of protein, 8 grams of fat, and 1 gram of fibre per tablespoon. Read the nutrition labels and choose a low-sodium, no-sugar option.
Veggies with Nut Butter
Sunflower seeds' protein and fat may slow digestion and block glucose release when eaten with carbs. Though more research is needed, sunflower seed antioxidants like chlorogenic acid and caffeic acid may lower blood sugar.
Sunflower Seeds
A diabetic-friendly snack is edamame. Like animal-based protein, one cup (160 grams) of shelled, unsalted edamame has 18 grams of protein and 12 grams of fat. Edamame shells have 8 grams of fibre and 14 grammes of carbs. Buy frozen and microwave or boil for 1–2 minutes to warm.
Edamame
Hard-boiled eggs are another great between-meal snack. An egg has 6 grams of protein and 5 grams of fat. Due to their half-gram carbohydrate content, eggs have little impact on blood sugar.
Hard-Boiled Eggs
Hard-boiled eggs are another great between-meal snack. An egg has 6 grams of protein and 5 grams of fat. Due to their half-gram carbohydrate content, eggs have little impact on blood sugar.
Greek Yogurt
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