10 Natural Remedies For Dandruff

10 Natural Remedies For Dandruff:- Dandruff causes itchy, flaky, oily scalps. Aloe vera, coconut oil, and tea tree oil are home remedies.Dandruff can be caused by a variety of factors, including skin conditions like eczema or psoriasis, dry skin, and allergic reactions to hair and skin treatments, as well as a poor diet and excessive Malassezia yeast.There are many OTC and topical dandruff treatments. The natural remedies below might also eliminate dandruff at home.

10 Natural Remedies For Dandruff

1. Tea tree oil

• Tea tree oil is an essential oil derived from Melaleuca alternifolia. Tea tree oil has been used to treat acne, athlete’s foot, and eczema.
• Antimicrobial terpinen-4-ol is found in tea tree oil. High-terpinen-4-ol tea tree oils may treat dandruff by reducing scalp fungus and bacteria.
• The 2018 study authors A study of 140 Indian women’s scalps found that those with dandruff had higher Staphylococcus epidermidis (S. epidermidis) bacteria.
• A 2017 review studied essential oils’ antibacterial effects. Tea tree oil components may suppress S. epidermidis bacteria, according to the authors.
• Applying tea tree oil straight to the scalp might cause inflammation or rashes, therefore people who want to cure dandruff should add a few drops to their shampoo.
• Some drug stores and online retailers sell tea tree oil shampoos.

2. Lemongrass oil

• Traditional uses of lemongrass and lemongrass oil include digestive difficulties, blood pressure reduction, and stress reduction.
• Antimicrobial and anti-inflammatory lemongrass oil may reduce dandruff.
• A 2015 small study found that hair tonics with 10% lemongrass oil decreased dandruff by 81% after two weeks.
• If applied directly to the skin, lemongrass oil might cause irritation or allergic reactions like tea tree oil.
• Dilute lemongrass oil with water or add a few drops to shampoo or conditioner.
• Health food stores and internet retailers sell lemongrass oil.

3. Aloe vera gel

• Aloe vera is a succulent with therapeutic powers. The gel in its leaves includes amino acids and antioxidants that may reduce dandruff.
• Authors of 2019 review analysed 23 Aloe vera clinical trials.
• These research demonstrate that aloe vera gel may increase skin moisture retention and wound healing.
• Aloe vera may relieve inflammation, helping dandruff sufferers with itching.
• According to 2015 research, Aloe vera’s antifungal and antibacterial characteristics may reduce dandruff.
• A modest study’s authors A study of 25 participants found that a novel Aloe vera-based topical gel treated seborrhoeic dermatitis.
• Aloe vera gel can be bought online or from the plant.

4. Omega-3s

• Taking omega-3 supplements can improve skin and hair.
• Omega-3 fatty acids may decrease blood pressure, boost HDL cholesterol, and improve heart and brain function.
• Deficiency in this fatty acid can cause dandruff, brittle nails, and dry skin.
• Omega-3s have skin advantages including.
• managing oil production.
• Regulate inflammation, improve hydration, and reduce ageing features.
• Omega-3-rich foods include salmon, mackerel, and walnuts. One can also use omega-3 supplements.
• The NIH recommends most persons ingest 1.1 to 1.6 grams of omega-3 fatty acids daily.
• Omega-3s are sold at pharmacies, health food stores, and online.

5. Aspirin

• Aspirin, an OTC painkiller, may alleviate dandruff. Salicylic acid in aspirin is utilised in dandruff shampoos.
• Salicylic acid removes dandruff, prevents oil buildup, and soothes the scalp.
• Crush one or two uncoated aspirin pills into a fine powder and combine it with a dab of shampoo to treat dandruff.
• Leave the mixture on the hair for a few minutes in the shower before rinsing.
• Pharmacies and online retailers sell aspirin.

Also Read:-Peanuts Nutrition Facts and Health Benefits

6. Baking soda

• Baking soda, or sodium bicarbonate, may reduce dandruff. Baking soda exfoliates scalp oil and skin cells.
• Baking soda may counteract dandruff with its antifungal qualities.
• Baking soda’s high pH might harm the scalp if used too often. In excess, baking soda can strip hair of its natural oils, causing dryness or irritation.
• Most grocery stores, health food stores, and online retailers sell baking soda.

7. Zinc

• Zinc boosts immunity and cell growth. Animal proteins, nuts, and entire grains contain zinc.
• The NIHTrusted Source links severe zinc deficiency to hair loss, diarrhoea, impotence, and skin problems.
• A detailed 2016Trusted Source review suggests zinc deficiency may cause seborrhoeic dermatitis and dandruff.
• Many dandruff shampoos contain zinc pyrithione to prevent fungal development and eliminate scalp skin cells.
• Drug stores and online retailers sell zinc supplements.

8. Coconut oil

• Coconut oil moisturises dry scalps.
  Coconut oil may hydrate, soothe, and prevent scalp fungus.
• A test tube investigation demonstrated that cultivated coconut extract reduced human skin inflammatory indicators.
• Virgin coconut oil had similar anti-inflammatory effects on artificial skin samples in another investigation.
• Virgin coconut oil reduced atopic dermatitis symptoms in 117 children aged 1 to 13 by 68.23%, according to one clinical trial.
• These preliminary studies indicate promise, but further research is needed to determine coconut oil’s dandruff treatment potential.
• Coconut oil shampoo or applying it directly to the scalp before washing it out are options.
• Coconut oil is sold at grocery stores, health food stores, and online.

9. Dietary changes

• Food can change the body dramatically. Dandruff may not be caused by food, but it may worsen symptoms.
• Food-dandruff research is scarce. A increasing amount of evidence links nutrition to inflammatory skin conditions like seborrhoeic dermatitis.
• Vitamins, minerals, and antioxidants in fruits and vegetables may reduce inflammation.
• A 4,379-person observational study found that participants who ate more fruits had less seborrhoeic dermatitis.
• The findings also imply that Western diets may enhance female seborrhoeic dermatitis risk.
• A 2018 recap reported that biotin deficiency can cause seborrhoeic dermatitis and other skin diseases.
• Biotin (vitamin B7) helps hair, nails, and skin. Foods high in biotin:
• List of foods: liver, egg yolks, almonds, salmon, nutritional yeast

10. Reduce stress

• Stress affects health greatly. Long-term stress raises blood pressure, heart rate, and inflammation.
• Stress may not cause skin issues, but it can worsen or trigger them.
• A 2014 Japanese study evaluated anxiety-induced stress and atopic dermatitis. People with atopic dermatitis were more anxious.

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