12 Foods to Help Get Rid of a Headache or Migraine Attack Naturally

12 Foods to Help Get Rid of a Headache or Migraine Attack Naturally:- You likely know that certain foods and drinks can make your migraines worse if you have them. But while it’s important to know what to stay away from, it’s also important to think about what to eat: It might help cut down on the number or intensity of headaches like migraines.

“Food really is the first medicine,” who runs holistic medicine at Atrium Health Wake Forest Baptist in Winston-Salem, NC. “As you try to deal with your migraine, what you eat and when you eat can make a huge difference,”

It’s a good start to be willing to change what you eat. “We eat the same things over and over, which can get boring.” Different fresh fruits and veggies can help our bodies in many ways, including giving us more water and vitamins and minerals.

Eating a range of healthy foods will help you deal with migraines and improve your health in general. It may also help fix imbalances that cause headaches.

If you want to eat and drink things that will help you deal with your migraines better, here are some suggestions from experts.

12 Foods to Help Get Rid of a Headache or Migraine Attack Naturally

1. Bananas provide energy when needed

• Looking for a quick and easy snack to prevent a migraine or hypoglycemia-related headache?
• Brown recommends bananas over manufactured items like granola bars and chocolates.
• Bananas are abundant in magnesium, which helps headaches, and they fast-track energy recovery.
• The 74% water content of bananas makes them hydrating.

2. Stay Hydrated with Watermelon

• Interesting fact: Watermelon is officially a vegetable because of how it’s grown, but others consider it a fruit due to its sweetness and sugar content.
• Watermelon is also water-rich. According to the National Watermelon Promotion Board, it’s 92% water.
• Drinking water and eating water-rich foods will keep you hydrated.
• Brown said fluid intake is vital for general health, including migraine.
• One in three migraineurs claim dehydration triggers them, according to the American Migraine Foundation.
• “Fresher fruits and vegetables have more water, which hydrates them.

3. Nuts and Seeds Provide Magnesium and Fiber

• Sarah Thomsen Ferreira, RD, MPH, a registered dietitian at Cleveland Clinic’s Centre for Functional Medicine in Ohio, magnesium deficiency is a major dietary cause of cluster or persistent headaches.
• “Prioritising magnesium-rich foods daily is one of the best ways to prevent headaches.”
• Flaxseed, sprouted pumpkin seeds, and chia seeds are magnesium-rich, while pumpkin seeds are high in fibre, reducing migraine-related constipation. Cashews are magnesium-rich.

4. Herbal Teas Have Multiple Headache Benefits

• According to Brown, tea can help with hydration, which can prevent or ease a headache, and other benefits, depending on the variety.
• The American Migraine Foundation says sinus headaches are caused by sinus inflammation and edoema and manifest as nasal congestion and pressure.
• Peppermint oil is used to treat headaches and migraines. Peppermint oil or fresh peppermint in a cup of hot water can be inhaled and drunk.
• A drop of diluted peppermint oil dripped into the nostril reduced migraine headache intensity in 42% of subjects in one research.

5. Coffee Can Stop a Headache — or Cause One

• According to Brown, tea can help with hydration, which can prevent or ease a headache, and other benefits, depending on the variety.
• The American Migraine Foundation headaches are caused by sinus inflammation and edoema and manifest as nasal congestion and pressure.
• Peppermint oil is used to treat headaches and migraines. Peppermint oil or fresh peppermint in a cup of hot water can be inhaled and drunk.
• A drop of diluted peppermint oil dripped into the nostril reduced migraine headache intensity in 42% of subjects in one research.

6. Chocolate Can Ease a Caffeine Withdrawal Headache

• Everyone wants to hear that chocolate may relieve coffee withdrawal headaches with laughter.Chocolate is considered a food category by some.
• According to an impartial health and nutrition testing company, dark chocolates contain 40-50 milligrams of caffeine per 1½ ounce serving, comparable to green tea and half the amount in standard brewed coffee.
• A serving of dark chocolate may relieve a caffeine withdrawal headache, depending on the person.
• The Cleveland Clinic recommends dark chocolate for magnesium.

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7. Berries May Relieve Sinus Pressure

• Antioxidant-rich foods can reduce sinus pressure over time. Try blueberries, strawberries, blackberries, and raspberries.
• Since smaller fruits are more pesticide-exposed, Brown advocates organic berries wherever available.

8. Mushrooms May Improve Gut Health and Prevent Migraine

• Headaches can result from lower intestine absorption difficulties or leaky gut (increased intestinal permeability). Adding riboflavin-rich foods like mushrooms, quinoa, almonds, and eggs helps.
• Riboflavin may prevent migraines, according to study. The Quality Standards Subcommittee of the American Academy of Neurology and the American Headache Society found riboflavin “probably effective” for migraine prevention.

9. Yoghurt Hydrates and Enhances Gut Health

• Dehydration can cause headaches and constipation in migraineurs.
• Plain yoghurt is a probiotic meal that promotes intestinal health and hydration.
• Brown recommends almond or cashew yoghurt. Some people find dairy products worsen nasal pressure and headaches.

10. Broccoli may prevent menstrual migraines

• This type of migraine sufferer should eat more cruciferous vegetables because they affect oestrogen.
• Cruciferous vegetables contain phytoestrogens, which can have estrogenic or antiestrogenic effects on humans.
• Some phytoestrogens may lessen a woman’s risk of some cancers by reducing her oestrogen exposure.
• Phytoestrogens may improve bone mineral density and cardiovascular risk in postmenopausal women, as oestrogen would in premenopausal women.
• Some research suggests phytoestrogens prevent menstrual migraines in premenopausal women.

11. Spinach and Swiss Chard Provide Magnesium

• Spinach, Swiss chard and other leafy greens are high in magnesium, which can reduce or prevent migraines.
• Based on several studies, the American Migraine Foundation reports that many migraineurs have low brain magnesium levels and take magnesium supplements in addition to their meds.
• At the Migraine World Summit, Huntsville, Alabama neurologist Belinda Savage-Edwards, MD, advised that supplements should compliment food, not replace it. Many healthful foods include magnesium.
• Before using any migraine or health supplement, consult your doctor.

12. Black Beans Maintain Stable Blood Glucose Levels

• If your headaches increase after lengthy periods without eating or start soon after meals, she recommends switching to carbohydrates to stabilise blood sugar.
• Black beans, squash, quinoa, and root vegetables can stabilise blood sugar.
• Low-glycemic meals elevate blood glucose levels little to moderately. In contrast, white rice and processed breakfast cereals elevate blood glucose faster.

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