13 Best Lower Back Stretches: One of the most prevalent problems that we encounter as physiotherapists is back pain. Recently, we published a piece titled “8 Top Tips to Relieve Lower Back Pain,” in which we discussed some basic everyday measures that can help lessen the amount of back pain you experience.
Exercises for lower back pain are another thing that should be incorporated into your daily routine on a regular basis. This is especially important if you are feeling pain or stiffness, as well as when we begin to age. Stretching and strengthening your back will benefit you well into your 40s, 50s, 60s, and beyond as the muscles in your back lose strength and your spine loses flexibility.
Exercises for lower back pain don’t have to take a long time, and just like brushing your teeth twice a day to avoid problems, stretching and strengthening your back can benefit you.
According to the recommendations of our group of seasoned physiotherapists, this article will discuss thirteen of the most effective exercises and stretches for reducing lower back pain.