8 Potential Health Benefits of Kombucha:- You’ve probably heard of kombucha’s benefits. However, if you know nothing about the drink, you may still have questions: Is it tea, soda, wine, or something else?
Kombucha is a fermented drink produced by adding bacteria and yeast to black or green tea and sugar, says Scottsdale naturopathic doctor Alissia Zenhausern.
The kombucha ingredients may be suspicious. However, this drink is becoming more popular as a source of probiotics, which balance intestinal flora.
8 Potential Health Benefits of Kombucha
1. May Increase Metabolism
- To lose weight, you may explore anything that boosts your metabolism.
- No, kombucha doesn’t help you lose weight.
- However, the epigallocatechin-3-gallate (EGCG) in some kombucha’s green tea may speed your metabolism.
- EGCG is a green tea catechin. Catechins may increase adult metabolism.
- A 2017 review indicated that additional study is needed to determine EGCG’s effects on metabolism due to its short and tiny trials.
2. May Help Constipation
- Kombucha may balance gut bacteria and ease gastrointestinal disorders as a probiotic, but further research is needed.
- Kombucha has a “prominent lactobacillus population” according to a 2014 study.
- Kombucha may stabilise the digestive tract and prevent infections and inflammation due to lactobacillus, a common probiotic.
- Probiotic-rich foods like kombucha may help irritable bowel syndrome, inflammatory bowel illnesses, bloating, and constipation.
3. May reduce inflammation
- Heart disease, diabetes, arthritis, allergies, and respiratory disorders like COPD are all linked to chronic inflammation.
- Kombucha may supplement your healthy diet, lifestyle, and medication, but it is not a first-line treatment for chronic diseases.
- Because kombucha teas include polyphenols, antioxidants that reduce inflammation.
4. May prevent cancer
- Kombucha may also prevent some cancers, although further research is needed.
- Green tea, which is used to make kombucha, has antioxidant properties that assist the body fight free radicals and other dangerous elements that encourage cancer cell proliferation.
- Kombucha suppresses angiogenesis, the formation of new blood vessels, according to one study.
- The study showed that prostate cancer is angiogenesis-dependent, meaning new blood cells boost tumour growth.
- Kombucha may reduce prostate cancer cell survival by blocking angiogenesis. Naturally, further research is needed.
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8 Potential Health Benefits of Kombucha
5. May boost immunity
- Kombucha may strengthen the immune system by improving gastrointestinal health.
- The digestive and immune systems are interconnected; the intestinal lining produces antibodies that protect the body.
- 70% of the immune system is in the stomach.
- Thus, proper gut health is essential for immune system strength, says Zenhausern.
- Due to its healthy bacteria, kombucha can increase immunity, she says.
6. May Help Treat Depression
- Depression symptoms include sadness and hopelessness, but vary.
- Depression can induce insomnia, attention, and energy issues.
- However, kombucha may improve your mood by increasing serotonin synthesis.
- No studies have linked kombucha to depression.
- However, a study found that alterations in the gut microbiome may be linked to several psychiatric diseases, suggesting that probiotics may help treat melancholy and anxiety.
7. May Boost Cardiovascular Health
- Heart disease increases the risk of stroke or heart attack, but healthy lifestyle modifications can improve cardiovascular health, according to the CDC.
- A diet rich in vegetables, fruits, whole grains, and lean proteins is recommended. Exercise, medication, and kombucha are also important.\
- According to study, kombucha may lift cholesterol. High cholesterol can cause heart disease, says the CDC.
- More human trials are needed to prove kombucha lowers cholesterol.
8. May boost liver health
- Due to its detoxification properties, kombucha may benefit liver health.
- Over time, drinking the beverage may lower liver workload.
- Kombucha helped rats reduce liver thiobarbituric acid reactive compounds in one research.
- This chemical molecule measures tissue and cell damage. More clinical study is needed to confirm the benefit.
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