Benefits Of The Legs-up-the-wall: Mind-body activities like yoga and meditation include a lot of different poses, controlled breathing, and just relaxing. Head-to-toe yoga pose, also known as Viparita Karani, helps you relax by letting go of worry and tension in your body and mind. After a long, tiring day at work, this is the best yoga pose to do.
You can do the easiest type of inversion yoga without doing any hard backbends by putting your legs up against the wall. If you’ve been sitting or standing all day, this is the best therapeutic yoga pose to relax your body and mind and wake up your legs.
Benefits Of The Legs-up-the-wall
Viparita Karani is a relaxed yoga pose that is very good for your health in many ways. While we wait to learn about its health benefits, let’s look at how to do it.
How to perform the legs up the wall yoga pose?
The easiest yoga pose to learn and do well is Viparita Karani. It’s something you can do anywhere. But if you’ve never done it before, it’s best to do it with the help of a teacher. Here are the steps you need to take to do the legs up the wall pose:
- Arrange a yoga mat on the floor next to a wall in a warm and cozy spot where you can do yoga. You can also do it while lying in bed before going to sleep.
- Lay on the mat with your back and hips close to the wall.
- So that your body stays in a L shape, put your feet on the wall.
- Make sure your feet are flat on the floor and your knees are relaxed while you do this pose.
- Put a pillow under your head, a small blanket under your buttocks, and something under your arms to make your pose more comfortable.
- Pay attention to your breathing while keeping the stance. A lot of people who teach yoga say that deep breathing can help you relax and fall asleep faster.
- At first, you can stay in this pose for two to three minutes. For the best results, stay in it for up to ten minutes.
- Whenever you’re done with your yoga, slowly get out of the pose, sit down, and breathe deeply for at least 30 seconds.
- You might feel your legs slightly stretch, but if it hurts or makes you feel bad, stop right away.
What are the benefits of the Viparita Karani or legs up the wall yoga pose?
In our busy world, yoga and meditation have become more and more common over the past few years. Yoga is a mindful exercise that helps you become more self-aware, get fitter, and feel better all around. Here are a few good things about the legs up the wall yoga pose:
Also see: Why Leg Stretching Is Important?
Relaxes the body and mind
The parasympathetic nervous system is activated by the legs up the wall pose. This makes our minds and bodies relax. It keeps you balanced, calms you down, and releases stress and strain. The body’s ability to heal itself can be affected by doing the Viparita Karani pose regularly.
By turning gravity around, this inversion pose helps the flow of lymphatic fluid and vein drainage. If you have low blood pressure, edema in your legs and feet, or severe venous insufficiency, a leg up the wall pose can help you.
Relieves tension in hamstrings and lower back
The Viparita Karani pose slowly opens up the lower back and stretches the hamstrings, glutes, hips, and spine. It makes the lumbar spine less curved and loosens up the area around the lower back. If you do this pose regularly, you may notice that your back pain gets better and your flexibility gets better.
Reduces muscle cramps
For relieving stress and pain in the legs and feet, it is the best thing anyone can do. When you do the Viparita Karani pose, your pelvic muscles relax and your menstrual cramps go away.
Help with headaches
Stress is the main cause of migraines and other types of headaches. As you do the legs up the wall exercise, your head will get more blood flow and your neck and back muscles will relax.
Improve sleep quality
Deep breathing and the Viparita Karani poses work together to slow the heart rate. This makes you feel calm and relaxed and lowers stress, tension, anxiety, and sleeplessness. So, if you have trouble sleeping, try doing this pose every night before bed and see the amazing effects.
The legs up the wall pose wakes up our nerve system and helps digestion.
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