How Does Too Much Sugar Affect Your Body?

How Does Too Much Sugar Affect Your Body:- You probably know that sugar is unhealthy. You’re probably overdoing it. The recommended daily sugar intake is 12 teaspoons or 200 calories, but Americans consume 270 calories, or 17 teaspoons.

Sugary drinks, confectionery, baked products, and dairy are the main sources of added sugar. Even savoury meals like breads, tomato sauce, and protein bars include sugar, making it easy to overeat. To make matters worse, nutrition labels can show added sugars as corn syrup, agave nectar, palm sugar, cane juice or sucrose.

Sugar, regardless of name, is sugar, and too much can harm your body. Here’s how sugar affects your health from head to toe.

How Does Too Much Sugar Affect Your Body?

1. You Brain

• Sugar floods your brain with dopamine. That explains why you want candy bars at 3 p.m. more than apples or carrots.

2. How You Feel

• A cookie or sweets can boost your blood sugar quickly and give you energy. Feel nervous and agitated when your cells consume sugar and your levels drop.
• However, too much candy affects your mood beyond the 3 p.m. slump: Studies have connected increased sugar intake to adult depression.

3. Your Teeth

• You undoubtedly rolled your eyes at 12, but your parents were right—candy rots teeth.
• Cavity-causing bacteria enjoy sugar in your mouth after eating sweets.

4. Your Joints

• Joint pain is another reason to avoid candy: Due to inflammation, eating plenty of sweets worsens joint discomfort.
• Rheumatoid arthritis risk increases with sugar consumption, according to research.

5. Your Skin

• Inflammation can also accelerate skin ageing.
• Bloodstream proteins and excess sugar form dangerous compounds called “AGEs,” or advanced glycation end products.
• These compounds age skin. They break down collagen and elastin, which keep your skin firm and youthful.

Also Read:-10 Ways to Keep Your Portions in Check if You Have Diabetes

6. Your Liver

• Excess added sugar may comprise fructose or high fructose corn syrup.
• Large levels of fructose can harm the liver.
• Fructose is converted to fat in the liver.
• NAFLD: Liver fat buildup Non-alcoholic steatohepatitis (NASH): fatty liver, inflammation, and liver scarring.
• Scarring limits hepatic blood flow. Many develop cirrhosis and need liver transplants.

7. Your Heart

• Sugary foods and drinks increase insulin levels, which can damage arteries throughout the body. Inflamed, thicker, and stiffer walls stress and harm your heart over time. This can cause cardiac failure, heart attacks, and strokes.
• Eating less sugar may lower blood pressure, a major heart disease risk, according to research.
• People who consume at least 25% of their calories from added sugar are twice as likely to die of heart disease as those who consume less than 10%.

8. Your Pancreas

• Your pancreas releases insulin when you eat. However, if you eat too much sugar and your body stops responding to insulin, your pancreas produces more insulin.
• Overworked pancreas breaks down and raises blood sugar, causing type 2 diabetes and heart problems.

9. Your Kidneys

• Too much sugar can harm kidneys in diabetics. Kidneys filter blood. Once blood sugar levels rise, the kidneys release extra sugar into urine.
• Uncontrolled diabetes can harm the kidneys, preventing them from filtering blood. This can cause renal failure.

10. Your Body Weight

• You probably already know that sugar makes you weigh more. Researchers found that sugar-sweetened beverage drinkers weigh more and are more likely to develop type 2 diabetes.
• Sugar-eating people gained 1.7 pounds in less than two months, an experiment found. Sugar inflammation releases weight-gaining chemicals from fat cells.

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