Massage Benefits A Guide to Stress Relief: Living with stress is normal. Everyone has experienced it. Stress can be harmful to our health when it affects our livelihood. Activities that help us relax and focus are the best way to reduce stress.
The mind and body benefit from massage therapy, which is proven to reduce stress. Even 10 minutes of massage can boost the body’s happy hormones and reduce stress. Massage therapy improves mood, reduces anxiety, and naturally calms the fight-or-flight response.
Massage Benefits A Guide to Stress Relief
The signs of stress
While stress is necessary for survival, a constant fight-or-flight response can cause a variety of health problems.
Common stress symptoms include:
- Shortness of breath
- Heart palpitations
- Increased sweating
- Increased heart rate
- Chest tightness
- Stomach knot
- Depression, anxiety, agitation
Your nervous system suffers from these stress responses. Stress makes your body work harder to supply oxygen and blood. Chronic stress raises glucose levels, increasing your risk of type 2 diabetes and digestive issues like acid reflex and constipation. Stress can lower the immune system and cause reproductive issues in men and women.
Five ways massage reduces stress
Massage lowers heart rate and calms the CNS, reducing stress and its symptoms. Thus, you will feel calmer, refreshed, and focused.
Relaxation occurs during massage:
- Massage helps the body ‘slow down’ from anxiety to calmness.Simple touch and methodical kneading relax the body.
- Serotonin, the bodies natural happiness and relaxation hormone, causes this emotional response.
- Serotonin helps with eating, digestion, and sleeping and stabilises our mood.
Massage relieves muscle tension:
- Stress causes your body to involuntarily tighten, tense your muscles.
- Massage therapy relaxes muscles, relieving chronic pain.High body tension shortens muscles, restricting movement and causing pain.
- Massage increases tissue elasticity and parasympathetic nervous system stimulation to relieve tension.
- Trigger point therapy, rubbing, stretching, and stroking warm and loosen muscle fibres.
- Patients may need multiple massages to relieve muscle tension, but one will achieve significant results.
Blood pressure dropped with massage:
- Massage lowers blood pressure by improving circulation.Massage calms the sympathetic nervous system, which raises blood pressure in response to stress.
- Relaxation massage and aromatherapy massage lower blood pressure and heart rate better than deep tissue or sports massage, according to studies.
- Calming, gentle touch releases serotonin, which helps our bodies self-regulate and function better.
Massage helps sleep:
- Because massage directly affects serotonin production, it can also release melanin. Direct muscle pressure and manipulation in the neck, shoulders, back, legs, and feet produces melanin.
- Massage lowers stress hormone cortisol, which affects sleep. Instead, dopamine stabilises your mood and helps you relax for sleep.
- To induce bliss, lavender essential oils can be added to massage therapy.
Massage aids mental health:
- By stimulating mood-regulating receptors, nerves, and hormones, massage improves mental health.
- Moderate pressure massages activate these receptors, providing therapeutic relief and improving mood and well-being.
- Massage increases vagal nerve activity, which is low in depressed people. This nerve reduces cortisol, making us more relaxed and happy.
Further studies showed that a massage reduced activity in the right frontal lobe, which controls negative emotion, and shifted it to the left, which regulates mood and stress.
Then why stress?
One of the best stress relievers is massage! In addition to the calm atmosphere of a massage clinic, massage itself improves our health. One massage session can temporarily relieve stress, but a long-term plan with a qualified massage therapist will help clients manage chronic stress.
Create a quiet, welcoming environment to help your clients reduce stress if you’re a massage therapist or studying to become one. You’ll see them return as they leave feeling better.
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