Pain Management Massage: A Step-by-Step Guide: Someone might think of massage treatment as just a fancy way to relax, but someone else might see it as an important way to deal with chronic pain. In our treatment centres in the Dallas-Fort Worth area, Texas Pain Relief Group is happy to offer massage therapy as a different way to deal with pain.
Lots of people don’t know that getting a massage is a great way to deal with pain instead of taking strong prescription drugs, which can have bad side effects. A therapeutic massage or electrical treatment of the spinal cord can help with many things, such as
Pain Management Massage: A Step-by-Step Guide
How do you treat pain in a different way?
Some medical treatments, therapies, or interventions that are not part of standard medical practice are called alternative pain management. Alternative medicines and treatments that don’t involve drugs are often thought of as the following:
Better blood flow: People with poor blood flow can have cold hands and feet all the time, all kinds of aches and pains, and constant tiredness because lactic acid builds up in their muscles. Since the professional applies pressure during a massage, the lactic acid builds up is broken up and blood flow is improved throughout the body. This makes the person feel better and less pain.
Joint Pain Management: Swelling and pain in the joints can be caused by arthritis, fibromyalgia, and other long-term illnesses. Lessening muscle spasms caused by joint pain can be achieved through regular massage treatment. It also helps the body make more endorphins, which are chemicals that help the body naturally eliminate pain.
Blood Pressure Lowered: Being overweight, having a health problem, or being in a stressful situation are all things that can cause high blood pressure. Heart rate, diastolic blood pressure, and peak blood pressure can all be lowered by a large amount, according to the American Massage Therapy Association.
Muscle Pain Relief: Sore muscles can feel better after getting a deep massage or spinal cord stimulation. It’s possible that the pressure will keep the muscles from hurting and tensing up again in the future! Massaging regularly can help people who have ongoing lower back pain, tension in the neck and shoulders, or knee pain.
Lowering stress: A lot of people hold tension in their upper back and neck because of worry. For ongoing patients who are stressed, massage is a great way to help them feel less stressed. Massage treatment on a regular basis can help people feel calmer and handle stress better, without causing them trouble or pain.
For people who want to deal with stress in a healthy way, along with a balanced diet and regular exercise, massage treatment is a great way to do it.
Methods for dealing with pain
Studies show that how someone feels emotionally can affect how much pain they feel. Your quality of life can be better if you know what’s causing your pain and learn good ways to deal with it. Some important ways to deal with pain are:
- pain medicines
- physical therapies (such as heat or cold packs, , hydrotherapy and )
- psychological therapies (such as , relaxation techniques and )
- mind and body techniques (such as )
- community support groups.
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