8 Surprising Health Benefits of Rosehip Tea:- Herbal rosehip tea is prepared from rose pseudo-fruits Its delicate, flowery flavour is slightly sweet and tangy Rose hips are small, spherical, and red or orange, located below the petals There are several hundred rose plant species, but rose hip research has focused on Rosa canina pseudo-fruits Rose hips boost immunity, heart health, weight loss, and skin ageing Rosehip tea has 8 health benefits.
8 Surprising Health Benefits of Rosehip Tea
1. Antioxidant-rich
- Antioxidants protect cells from free radical damage.
- Antioxidant-rich meals and drinks may prevent heart disease, cancer, and type 2 diabetes.
- In a study of six fruit extracts, rosehip had the most antioxidant capacity.
- Its high polyphenol, carotenoids, and vitamin C and E content makes it an antioxidant powerhouse.
- Rose hips contain different quantities of antioxidants based on the plant variety, harvest period, and altitude.
- Interesting, higher-altitude plants contain more antioxidants.
- Research suggests that dried rose hips may have fewer antioxidants than fresh ones.
- Since rosehip tea can be brewed with either, fresh rose hips may have more antioxidants than dried ones or tea bags.
2. May boost immunity
- Rose hips are remarkable for their vitamin C content.
- While amounts vary by plant, rose hips offer some of the highest vitamin C content of fruits and vegetables.
- Vitamin C is vital to your immune system, including
- Boosts lymphocyte production, protecting against infection.
- Boosting lymphocyte activity helps maintain skin’s protective barrier against infections.
- Rose hips are abundant in vitamin C, polyphenols, vitamins A and E, and other nutrients that boost the immune system.
- Concentrated rosehip extract may boost immunity in animals, but human studies is insufficient.
3. May protect against heart disease
- High antioxidant content in rosehip tea may enhance heart health.
- Studies link vitamin C to heart disease risk.
- One evaluation of 13 trials found that supplementation with at least 500 mg of vitamin C per day significantly reduced LDL (bad) cholesterol and blood triglycerides, two heart disease risk factors.
- Insufficient vitamin C intake has also been connected to heart disease mortality in observational studies.
- Flavonoids are abundant in rose hips. These antioxidants lower blood pressure and increase cardiac blood flow in high-blood-pressure persons.
- In a 6-week study of 31 obese adults, those who drank 40 grams of rosehip powder per day had significantly lower blood pressure and LDL cholesterol than the control group.
- The researchers concluded that the powder’s high fibre content, which rosehip tea lacks, contributed to these benefits.
4. May aid weight loss
- Research says rosehip tea may improve weight reduction.
- Studies suggest that Rosa canina rose hips contain tiliroside, an antioxidant that may burn fat.
- An 8-week research in obese mice fed a high-fat diet with 1% rosehip extract gained much less body weight and stomach fat than those fed a control diet.
- Results from human study are comparable. A 12-week trial of 32 overweight persons found that 100 mg of rosehip extract daily reduced body weight and stomach fat compared to the placebo group.
- However, present study only examines concentrated rosehip extract, not tea. Human research on rosehip tea and weight loss are needed.
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8 Surprising Health Benefits of Rosehip Tea
5. May protect against type 2 diabetes
- Rose hips may prevent type 2 diabetes, although the mechanism is unknown.
- In rats on a high-fat diet, supplementing with rosehip powder for 10–20 weeks reduced blood sugar, fasting insulin, and liver fat cell development, three risk factors for type 2 diabetes.
- Another study found that rosehip extract dramatically decreased fasting blood sugar in diabetic rats.
- In obese people, daily rosehip powder supplementation did not affect fasting glucose or insulin sensitivity. These findings affected both healthy and diabetic people.
- Like weight loss, rosehip extract research is limited, and more studies on rosehip tea and type 2 diabetes risk are needed.
6. May relieve pain and inflammation
- Rosehip tea contains anti-inflammatory polyphenols and galactolipids.
- Galactolipids dominate cell membrane fat. Recent studies have found their substantial anti-inflammatory capabilities and ability to alleviate joint pain.
- For osteoarthritis patients, rosehip supplementation dramatically reduced joint discomfort in three investigations. Rosehip recipients were twice as likely to report reduced pain as placebo recipients.
- Another 4-month trial in 100 osteoarthritis patients found that 5 grams of rosehip extract daily reduced pain and enhanced hip joint mobility compared to the control group.
- Indeed, 65% of rosehip group participants reported reduced pain.
- Rheumatoid arthritis may benefit from rosehip extract, although data is limited and high-quality human studies are needed.
- Research on rose hips’ anti-inflammatory properties has focused on concentrated extract, not tea.
7. May fight skin aging
- The most prevalent protein in your body, collagen, gives your skin flexibility.
- Vitamin C boosts collagen synthesis and protects skin cells from sun damage, making skin tighter and younger.
- Since rosehip tea is abundant in this vitamin, drinking it may help your skin.
- Rosehip tea includes astaxanthin, which prevents collagen breakdown and may slow ageing.
- Rosehip tea contains other carotenoids that may improve skin. In particular, vitamin A and lycopene protect skin cells from UV damage.
- In an 8-week trial of 34 participants, 3 grams of rosehip powder per day reduced crow’s feet wrinkles and enhanced skin hydration and suppleness.
- However, drinking rosehip tea may not provide the same skin health benefits.
8. Easy to brew at home
- All rose pseudo-fruits can be used to make rosehip tea, which tastes tart like green apple.
- Still, rose hips from a plant sprayed with a non-food-safe pesticide should be avoided.
- Rose hips, lying below rose petals, resemble small red or orange apples.
- First rinse fresh rose hips to remove dirt and debris before making tea.
- Add 4–8 rose hips to 240 ml of boiling water. Remove the fruits after 10–15 minutes of steeping the tea.
- You can also use dried rose hips. Dry rose hips yourself or buy loose-leaf rosehip tea.
- Add 1–2 tablespoons of dried rose hips to an infuser and steep in 240 ml of boiling water. After 10–15 minutes, remove the infuser.
- To temper the tartness of the tea, add honey.
- Fresh-brewed and cooled rosehip tea is excellent.
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