Wet Cough: 9 Home Remedies To Stop Coughing:- We often cough or sneeze when the weather changes. This is the thing about coughing: it takes a long time to stop. It can keep you up all night, make it hard to talk, and make you feel bad overall. If you have a dry or wet cough, your doctor will tell you to take cough syrups and other drugs. Wet cough is a type of cough that makes mucus or phlegm. You can also try home treatments for it.
Wet Cough: 9 Home Remedies To Stop Coughing
What does “wet cough” mean?
- When someone has a wet cough, they may hear or feel congestion in their chest or throat. Dr. Ravi Shekhar Jha, Director and Head of Department, Pulmonology, Fortis Escorts Hospital, Faridabad, says that wet coughs are common in people with respiratory diseases like the common cold or bronchitis. They help clear out the airways by getting rid of extra mucus.
Dry cough vs. wet cough
- The difference between a dry cough and a wet cough is that a dry cough doesn’t make you cough up anything. People with a dry cough don’t make mucus or phlegm. It often feels like someone is touching or scratching your throat, and the cough itself doesn’t make any mucus come up.
- Dry coughs aren’t as good at clearing the airways as wet coughs, which help get rid of mucus and other things in the respiratory system. They can be caused by irritants, allergies, or viral illnesses, among other things.
1. Using tobacco
- The expert says that smoking or being around people who smoke can irritate the lungs and make a wet cough worse.
2. Things that cause allergies
- People with allergies can get a wet cough or make it worse when they are exposed to allergens like pollen, dust, or mould.
3. Air that is dry
- When you breathe in dry air, it can make your throat and lungs feel worse, but using a humidifier can help alleviate this discomfort.
4. Air that is cold
- Cold air can make it harder to breathe and make you cough more. When it’s cold outside, covering your mouth and nose might help.
5. Things that bother the lungs
- Pollutants and strong smells or chemicals that can make a wet cough worse can both hurt your lungs.
6. Not drinking enough water
- When you’re thirsty, mucus can get thicker and harder to clear out of your lungs. To avoid this, drink lots of water and other healthy drinks.
How to treat a wet cough at home
- To alleviate the symptoms of a wet cough, there are a few non-harmful methods that can be utilised.
1. Staying hydrated
- Dr. Jha recommends drinking a lot of water, herbal teas, or warm soup in order to keep your lungs wet and to assist in the process of thinned mucus.
- It is possible to alleviate coughing by combining honey with warm water or herbal tea. Honey has the ability to fight germs and soothe sore throats at the same time.
3. Breathing in steam
- It might feel like you’re going to pass out, but breathing in steam from a bowl of hot water can help loosen mucus and clear up stuffy noses.
4. Gargle with salt water
- This works well and is one of the most popular ways to stop coughing. Gargling with warm salt water can help soothe your sore throat and reduce discomfort.
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