Soaked almonds vs soaked walnuts; is one healthier than the other?: Our diets affect our longevity, mental and physical health, and immunity. A healthy diet with vital nutrients is crucial for a disease-free and fulfilling existence.Adding nuts and seeds to our diet might be beneficial as they contain potent superfoods. Nuts and seeds provide fiber, protein, and vitamins, which reduce cravings and aid weight reduction.
Additionally, their antioxidant and anti-inflammatory qualities prevent many chronic ailments. Walnuts boost brainpower, while almonds protect the heart. Nutritionists advocate both superfoods, but which is healthier? Let’s examine almond and walnut advantages.
Soaked almonds and walnuts are popular nuts for their nutritional and health advantages. Both nuts include protein, fiber, fat, minerals, and more, making them a good supplement to a balanced diet.
Soak both nuts for 6-8 hours at room temperature overnight and eat them shortly after a glass of water in the morning to maximize their effects. Soaking nuts and peeling almonds before eating improves digestibility and nutritional absorption by reducing anti-nutrient activity.
Why soaking dry fruits are important
Soaked almonds and walnuts are popular nuts for their nutritional and health advantages. Both nuts include protein, fiber, fat, minerals, and more, making them a good supplement to a balanced diet. Soak both nuts for 6-8 hours at room temperature overnight and eat them shortly after a glass of water in the morning to maximize their effects. Soaking nuts and peeling almonds before eating improves digestibility and nutritional absorption by reducing anti-nutrient activity.
Benefits of soaked almonds
Rich in Vitamin E: Almonds are a great source of vitamin E, which acts as a powerful antioxidant. It helps protect cells from oxidative damage and supports skin health.
Heart health: Almonds are high in monounsaturated fats, which are heart-healthy fats. They can help lower bad cholesterol levels, reduce the risk of heart disease and blood pressure regulation
Bone health: Almonds are a good source of calcium, magnesium, and phosphorus, which are essential for maintaining strong and healthy bones.
Weight management: Almonds are relatively low in carbohydrates and high in fibre and protein, making them a satisfying snack that can help with weight management.
Blood sugar control: Some studies suggest that almonds may help improve blood sugar control in individuals with type 2 diabetes.
Benefits of soaked walnuts
Omega-3 fatty acids: Walnuts are one of the best plant-based sources of Omega-3 fatty acids, particularly alpha-linolenic acid (ALA). Omega-3s have anti-inflammatory properties, hence they help to maintain immune function and reduce inflammation in the body
Brain health: The Omega-3s in walnuts may support brain function and improve cognitive function in children and helps reduced risk of neurodegenerative diseases in adults and elderly.
Antioxidants: Walnuts contain antioxidants, such as ellagic acid and polyphenols, which can help to protect cells from oxidative stress and reduce the risk of chronic diseases.
Weight management: Similar to almonds, walnuts are also rich in fibre and protein, which can help control appetite and support weight loss.
Improved mood: Some research suggests that the Omega-3 fatty acids in walnuts have a positive impact on mood and may help reduce symptoms of depression and anxiety. Women right after delivery can include them in their lactation diet which can help them to avoid postnatal depression.
“Almonds are a great source of Vitamin E, which is an essential vitamin for having a better skin, eyes, nails. It’s great for having a better digestion and promotes healthy life. Almonds are also a great source of protein and is an excellent choice for people opting for healthy plant-based protein options. Just like almonds, walnuts are also very rich source of Vitamin E and protein. It is an extremely rich source of Omega 3 fatty acids which enhances your brain health, memory and concentration. It’s also great for your heart health as it helps in lowering cholesterol levels. Especially when consumed soaked every morning.
Verdict
Both the nuts are excellent sources of protein, a good alternative for vegans and vegetarians to include in the diet to meet their daily protein requirements.
Both soaked almonds and soaked walnuts offer numerous health benefits, both the nuts can be included as part of a balanced diet for overall health and especially during pregnancy, but if there are any specific health concerns or dietary restrictions, it is good to consult with a nutritionist for personalized advice.